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Home » Recipes » Italian side dishes

Simple Italian Chickpea Salad

by kisitalian, May 4, 2023 updated Aug 9, 2023

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Italians love their chickpeas and this simple and classic Italian chickpea salad is a great example of that. With fresh tomatoes, onions, olive oil and Italian parsley, this easy chickpea salad is the perfect summer salad and it is so easy to make. Serve it with a side of ciabatta garlic bread or with crispy Italian fried eggplant or Italian seared tuna steaks for a complete meal everyone will love.

italian chickpea salad in bowl

I, like many Italians, love a good meal or side dish that is made with beans. Maybe you have tried our fagioli all'uccelletto (beans and tomatoes), baked cannellini beans or white bean bruschetta, entire meals that are essentially Italian baked beans and so good.

Unlike some of those dishes which are slow cooked in the oven and take a bit of time, this Italian chickpea salad can be made in minutes because it uses canned chickpeas and only a few ingredients. It stores really well in the fridge so it makes a great make-ahead side dish as well (the way I like to use it!)

Although these are called chickpeas (or garbanzo beans) they are actually a bean or legume and so delicious. So, if you are looking for a tasty and healthy meal to make with chickpeas, this is the recipe for you.

easy chickpea salad in table

Ingredients needed

There are only a few ingredients you will need to make this Italian garbanzo bean salad:

  • Canned chickpeas. Also called garbanzo beans. I use canned chickpeas for this recipe but you could certainly use dried chickpeas and cook them yourself.
  • Fresh tomatoes. This simple chickpea salad relies on the freshest of ingredients so make sure you are using only very ripe tomatoes if you can.
  • Italian parsley. Italians use fresh Italian parsley in so many dishes. You may not think of using it but it really does add a touch of freshness to dishes along with color. You eat with your eyes first!
  • Red Onion.
  • Olive oil. You can use regular olive oil or extra virgin.
  • Kosher salt.
italian garbanzo bean salad

How To Make Italian Chickpea Salad

This recipe is really so simple that I probably do not even need to write out the steps here. Just in case, here it is:

  1. Prepare the chickpeas. This Italian chickpea salad recipe uses canned chickpeas to make it easy. You want to make sure you rinse the chickpeas well since they will be sitting in a brine.
  2. Chop the ingredients. Here you chop the onions, parsley, and tomatoes.
  3. Toss it all together. Add all of the ingredients to a bowl including the olive oil and salt and gently toss it together.
  4. Let it sit. This Italian chickpea salad tastes best if you allow it to sit out covered on the counter for about 15-30 minutes before eating it. You can let it sit even longer if you prefer.

If you want to add even more flavor to this Italian chickpea salad, you could make a quick, lemon and garlic shrimp, sherry shallot dressing or whipped lemon ricotta which pairs so well with these ingredients.

italian chickpea salad in bowl

Recipe Faqs

Can you eat chickpeas from a can?

Yes. Canned chickpeas are already cooked and stored in their brine in cans. Just give the chickpeas a good rinse under cold running water and they can be eaten right away.

Are store-bought chickpeas cooked?

Canned chickpeas are already cooked whereas dried chickpeas (garbanzo beans as they are usually sold) are not.

Variations

This salad is perfect as is but that doesn't mean you can't change things up a bit. Here are some of my favorite ways to do this:

  • Add in more veggies! Chopped red and green bell peppers are always delicious. maybe artichoke hearts or hearts of palm. If I have it, I like to add in some chopped arugula or lettuce as well.
  • Add some cheese. If you want to make a more substantial meal out of this, add in some burrata, fresh mozzarella or cubes of provolone.
  • Add protein! Sometimes I like to grill chicken or shrimp and toss that into the salad.
  • Cook your own garbanzo beans! There is no question that home-cooked beans are so good. I do love to do this when I have the time. if you have time, feel free to cook your own beans at home. You can use my Italian baked beans recipe for cooking times.

Storing

This chickpea salad is the perfect make-ahead meal because it stores so well. This dish can be stored in an air-tight container (you don't want onions smelling up the fridge) in the fridge for up to one week.

I love snacking on it for a quick meal doing this.

What To Serve With Chickpeas

If you want some ideas of what to serve with this Italian chickpea salad, here are some ideas for you:

  • Baked Italian Sausage
    Baked Italian Sausage
  • Italian pork chops
    Italian Pork Chops
  • Closeup view of the cooked Italian chicken skewers.
    Grilled Chicken Skewers (Italian Style!)
  • bruschetta Italiana assembled and sitting on a wood board.
    Authentic Italian Bruschetta Recipe

More Like This

If you love this easy Italian garbanzo bean salad, you may also like these:

  • creamy kale pasta
    Creamy Kale Pasta with Tomatoes
  • creamy ravioli sauce
    Easy Tomato Cream Sauce For Ravioli
  • pasta con salsiccia 2
    Pasta Con Salsiccia - Sausage Sugo
  • angle hair pasta with tomatoes
    Angel Hair Pasta with Tomatoes
italian chickpea salad in bowl

Simple Italian Chickpea Salad

Melissa
This delicious and easy Italian chickpea salad that makes a great side dish or main meal and it is so nutritious.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Resting time 15 minutes mins
Total Time 20 minutes mins
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 484 kcal

Ingredients
  

  • 30 ounces chickpeas rinse and drained. I use 2 cans of chickpeas.
  • 1 cup tomatoes large diced
  • ½ cup Red onion finely diced
  • ¼ cup Italian parsley Finely chopped
  • ⅛ cup Extra virgin olive oil.
  • 1 teaspoon Kosher salt plus more to taste

Instructions
 

  • Add all of the ingredients to a large bowl.
    30 ounces chickpeas, 1 cup tomatoes, ½ cup Red onion, ¼ cup Italian parsley, ⅛ cup Extra virgin olive oil., 1 teaspoon Kosher salt
  • Toss well.
  • Let sit for 15-30 minutes to allow the flavors to come together.
  • Serve immediately or refrigerate for up to one week.

Nutrition

Calories: 484kcalCarbohydrates: 62gProtein: 19gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 601mgPotassium: 757mgFiber: 17gSugar: 12gVitamin A: 684IUVitamin C: 14mgCalcium: 118mgIron: 7mg
Tried this recipe?Let us know how it was!

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