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–+ servings
italian chickpea salad in bowl

Simple Italian Chickpea Salad

Melissa
This delicious and easy Italian chickpea salad that makes a great side dish or main meal and it is so nutritious.
5 from 4 votes
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Prep Time 5 minutes
Resting time 15 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 484 kcal

Ingredients
  

  • 30 ounces chickpeas rinse and drained. I use 2 cans of chickpeas.
  • 1 cup tomatoes large diced
  • ½ cup Red onion finely diced
  • ¼ cup Italian parsley Finely chopped
  • ⅛ cup Extra virgin olive oil.
  • 1 teaspoon Kosher salt plus more to taste

Instructions
 

  • Add all of the ingredients to a large bowl.
    30 ounces chickpeas, 1 cup tomatoes, ½ cup Red onion, ¼ cup Italian parsley, ⅛ cup Extra virgin olive oil., 1 teaspoon Kosher salt
  • Toss well.
  • Let sit for 15-30 minutes to allow the flavors to come together.
  • Serve immediately or refrigerate for up to one week.

Nutrition

Calories: 484kcalCarbohydrates: 62gProtein: 19gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 601mgPotassium: 757mgFiber: 17gSugar: 12gVitamin A: 684IUVitamin C: 14mgCalcium: 118mgIron: 7mg
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