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Panzanella Salad With Grilled Zucchini and Peppers
Melissa
This delicious Panzanella salad combines grilled zucchini and peppers, fresh tomatoes, onion and a tangy vinaigrette dressing all tossed with crisped-up sourdough bread. Perfect for an Italian-style summery lunch or light dinner option.
5
from
2
votes
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
dinner, lunch, Main Course, Salad
Cuisine
Italian
Servings
4
servings
Calories
396
kcal
Ingredients
1x
2x
3x
Panzanella Salad
1
Loaf of Sourdough bread
Cut into cubes.
2
Red Bell Peppers
Cleaned and slice in half for grilling.
2
Medium Zucchini
Cleaned and sliced lengthwise for grilling.
4
Large ripe tomatoes
Cut into quarters
1
Small Red onion
very thinly sliced
3
tablespoon
Olive oil
plus more for brushing on the vegetables
½
teaspoon
Kosher salt
plus more to taste
Dressing
4
tablespoon
Red Wine Vinegar
2
cloves
Garlic
finely chopped
3
tablespoon
Olive oil
½
teaspoon
dried Italian seasoning
½
teaspoon
kosher salt
pinch of sugar
Instructions
Preheat a grill to medium heat.
Brush red peppers and zucchini with olive oil and grill for about 5 minutes per side or until lightly charred but still a little firm.
2 Red Bell Peppers,
2 Medium Zucchini
Remove from the grill and allow to cool.
When cool, cut the peppers into thick strips and the zucchini into 2 inch pieces.
Preheat the oven to 400 degrees.
Toss bread with olive oil and salt and place on to a baking sheet.
1 Loaf of Sourdough bread,
½ teaspoon kosher salt,
3 tablespoon Olive oil
Place in the oven on the middle rack for about 10 minutes or until slightly crisp then remove and allow to cool.
In a small bowl, add the olive oil, garlic, salt, vinegar, Italian seasoning and sugar and mix well.
½ teaspoon Kosher salt,
4 tablespoon Red Wine Vinegar,
2 cloves Garlic,
3 tablespoon Olive oil,
½ teaspoon dried Italian seasoning,
pinch of sugar
Grab a large bowl and add the tomatoes, peppers, zucchini, onion then bread.
4 Large ripe tomatoes,
1 Small Red onion
Add the dressing and toss well.
Serve immediately.
Nutrition
Calories:
396
kcal
Carbohydrates:
74
g
Protein:
16
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Sodium:
1469
mg
Potassium:
866
mg
Fiber:
7
g
Sugar:
15
g
Vitamin A:
3136
IU
Vitamin C:
113
mg
Calcium:
112
mg
Iron:
6
mg
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