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Quick And Easy Classic Italian Salad
Melissa
This Italian salad is simple but made with delicious, classic Italian ingredients and the tangy creamy Parmesan dressing will make sure everyone will eat their veggies.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, entertaining, holidays, lunch, Side Dish, summer
Cuisine
Italian
Servings
4
servings
Calories
208
kcal
Ingredients
1x
2x
3x
½
head
Iceberg lettuce
2
Tomatoes
quartered
½
cup
Banana pepper rings
¼
cup
Sunflower Seeds
Tangy Parmesan Dressing
½
cup
Parmesan cheese
4
tablespoon
Red wine vinegar
2
tablespoon
Olive oil
½
teaspoon
Kosher salt and pepper
or to taste
1
tablespoon
Mayonnaise
½
tablespoon
Yellow mustard
Instructions
Thinly slice the lettuce then add that to a large bowl.
½ head Iceberg lettuce
Now add the tomatoes, banana peppers and sunflower seeds to the bowl.
2 Tomatoes,
½ cup Banana pepper rings,
¼ cup Sunflower Seeds
In a medium bowl, add all the ingredients for the dressing and whisk well.
½ cup Parmesan cheese,
4 tbsp Red wine vinegar,
2 tbsp Olive oil,
½ tsp Kosher salt and pepper,
1 tbsp Mayonnaise ,
½ tbsp Yellow mustard
Add the dressing to the salad and toss to combine.
Nutrition
Calories:
208
kcal
Carbohydrates:
7
g
Protein:
7
g
Fat:
17
g
Saturated Fat:
4
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
8
g
Trans Fat:
0.01
g
Cholesterol:
10
mg
Sodium:
273
mg
Potassium:
316
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
956
IU
Vitamin C:
11
mg
Calcium:
175
mg
Iron:
1
mg
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