Everyday Italian Farro Salad

farro salad with vegetables on a plate with a glass of water in background

This Italian farro salad with mixed vegetables is a really easy and quick farro salad that anyone can make. You can use any vegetables that are in season and by using quick cooking farro, this salad is ready in under 20 minutes

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course, Salad, Side Dish

Cuisine Italian

Servings servings

Calories 255 kcal

Ingredients

1 cup Quick cooking farro
1 ½ cups Chicken stock
¼ cup Asparagus uncooked and chopped into 1-inch pieces
¼ cup Potatoes uncooked and cut into 1-inch cubes
¼ cup Parmesan Cheese
⅛ cup Carrots uncooked and cut into½ inch cubes
3 tablespoon Olive oil
1 teaspoon kosher salt
¼ teaspoon pepper

Instructions

Add all of the ingredients to a medium pot and bring to a boil.
1 cup Quick cooking farro, 1 ½ cups Chicken stock, ¼ cup Asparagus, ¼ cup Potatoes, ⅛ cup Carrots
When boiling, reduce heat to a simmer, add salt and pepper, stir then cover.
1 teaspoon kosher salt, ¼ teaspoon pepper
Cook for about 10 minutes.
After 10 minutes, remove from the heat and drain out any excess liquid.
Fluff the farro with a fork.
Add olive oil and Parmesan.
3 tablespoon Olive oil, ¼ cup Parmesan Cheese
Mix well and enjoy.

Nutrition

Calories: 255kcalCarbohydrates: 46gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 7mgSodium: 912mgPotassium: 330mgFiber: 9gSugar: 2gVitamin A: 819IUVitamin C: 3mgCalcium: 100mgIron: 2mg

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