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The oven baked vegetable frittata fully cooked and brown on the edges and sides on a large plate and sliced into individual pieces with a piece taken out.

Easy Baked Vegetable Frittata Recipe (In Cast Iron)

Melissa
Looking for a simple, healthy, and delicious frittata recipe? Try this easy baked vegetable frittata cooked in a cast iron skillet. It's perfect for breakfast, lunch, or dinner and it can be customized with your favorite veggies.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, dinner, lunch, Main Course
Cuisine Italian
Servings 10 servings
Calories 289 kcal

Equipment

  • 12 inch cast iron skillet

Ingredients
  

  • 10 Large eggs
  • 1 cup Parmesan cheese
  • 2 cups Fresh baby spinach coarse chopped
  • 2 cups Yellow potatoes diced small
  • 1 cup Heavy cream
  • ½ cup Milk
  • ¼ cup Onion finely chopped
  • 4 ounces Pancetta
  • 1 tablespoon Olive oil
  • 1 teaspoon Kosher salt

Instructions
 

  • Preheat oven to 425 degrees.
  • Cut up all your veggies into bite-sized pieces so they cook quickly and evenly.
  • In a large 12-inch cast iron skillet over medium heat, add the olive oil and cook the pancetta untl crispy (if using.
    4 ounces Pancetta, 1 tablespoon Olive oil
  • Add the onions and potatoes and cook until tender, about 5 minutes.
    2 cups Yellow potatoes, ¼ cup Onion
  • Add the spinach and cook down for one minute.
    2 cups Fresh baby spinach
  • In a large bowl, mix the eggs, milk, heavy cream and salt until well incorporated. Then mix in the shredded cheese.
    10 Large eggs, 1 cup Parmesan cheese, 1 cup Heavy cream, ½ cup Milk, 1 teaspoon Kosher salt
  • Pour the egg mixture into the cast iron pan, give it a good shake, and cook until the eggs are set on the sides touching the pan. Place in the preheated oven for 10-15 minutes or until the egg is set in the center.
  • Place a spatula under the eggs on the side opposite the pan's handle. With oven mitts, lift the cast iron pan and tip the pan towards the spatula. The frittata should slide out over the spatula and you can slide it onto a large plate. Cut into individual serving pieces and enjoy.

Nutrition

Serving: 10gCalories: 289kcalCarbohydrates: 11gProtein: 13gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 206mgSodium: 549mgPotassium: 372mgFiber: 1gSugar: 2gVitamin A: 1253IUVitamin C: 11mgCalcium: 187mgIron: 1mg
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